Just as muscle loss starts to set in when you don’t exercise them adequately, your brain also suffers atrophy if it isn’t challenged enough. The best way to sharpen your mind and keep it agile is by constantly challenging and pushing it with targeted exercises.
While smartphones do take a lot flak, which is well-deserved, they can also help boost your mental health. Here are some brain training apps that could help improve cognitive function, keeping your mind sharp.
Peak – Brain Training
Rated by Google as one of the Best Android Apps in 2016, Peak delivers users an array of mental challenges that will test your memory, problem solving skills, attention, and coordination skills. It also has some nifty features like Coach that will help you track your progress and work on skills that need improvement.
Unlike many other apps that come with tall claims, Peak was actually designed with insights from neuroscientists and psychiatrists. You can download the app here if you’re on Android, while iPhone users can find it here.
Elevate – Brain Training
Elevate is another fantastic app for anyone looking to boost brain power, as it’s intuitive and gives users personalized training programs. The app starts with putting you through 3 mental challenges daily, testing different mental skill sets like attention, communication, response time, logic, math, and lots more.
Elevate offers a comprehensive suite of brain challenges and if we go by studies, it’s also pretty effective. According to a study by a researcher from California State University, regular users or Elevate tend to fare up to 69% better than non-users in performance tests. Elevate is available for both Android and IOS users.
Lumosity – Brain Training
Lumosity has literally been around for a decade, but it’s still one of the best apps for anyone looking to strengthen their brain power. If anything, this app has gotten better, as developers keep updating the app based on current research and user feedback. The app features more than 25 mental challenges, starting out with a test to gauge your brain fitness level.
Lumosity also gives you detailed feedback on your strengths and on areas of weakness that you need to focus on. You can find the app on both the PlayStore and iTunes.
So, stop killing time with Facebook stalking and Whatsapp forwards. Get those gears moving with these fun and useful brain training apps today!